Category Archives: Daily Word
Today is my last day.
Today marks the final day of My Best 30 Ever. I can look back at the last month and say, “Yes, it was my best 30 ever, and I don’t want it to stop.” I have had way too much progress to look back or go back now. I have different desires, urges, and cravings. Many of the unhealthy cravings are gone. I can sit at a table and not care that my staff just ordered queso and are eating it right in front of my face… Thanks, guys! That was a good test at Garcia’s the other day.
So, How is your Best 30 Ever going?
Let’s hear some feedback on your “Best 30 Ever“.
Today, is day 26 for me. I have stuck to it and am see great progress. I feel physically better, less stress, on task, more energy, and spiritually strong. However, the components of my discipline still are challenging. Some days I do not want to do anything related to the plan. Eating better has been surprisingly the easiest part for me. I have not had any cravings or bad impulses to eat whats on the ‘no’ list. Getting up earlier is often difficult. Starting to pray has sometimes been difficult, though when I break through it is wonderful.
There are many parts of this that I will continue well after the 30 are complete. I have made so much progress that I don’t want to go back, and the best part is that I really don’t have the same desires anymore. Things that dominated my attention last year, do not seem as important anymore. I know that they will all return as soon as I allow myself to slip back into the old groove.
So, what about you? What day are you on? What has happened in your progress…
+robin
Get Better Sleep
Getting better sleep tip: Develop a relaxing bedtime routine
Even with the stresses of daily life, if you make an effort to relax and wind down before bed, you will sleep easier and more deeply. A consistent, relaxing routine before bed sends a signal to your brain that it is time to wind down, making it easier to fall asleep. Make the time before sleep a time of peace and quiet, and find your unique routine that relaxes you.
To prepare for sleep, try
- Reading a light, entertaining book or magazine
- Listening to soft music
- Making simple preparations for the next day
- A light bedtime snack, a cup of hot tea, or a glass of warm milk
- Hobbies such as knitting or jigsaw puzzles
- Listening to books on tape
Television
Many people use the television to fall asleep or relax at the end of the day. You may even have a television in your bedroom. However, television actually stimulates the mind, rather than relaxing it:
- Late night news or prime time shows frequently have disturbing, violent material. Even non-violent programming can have commercials which are jarring and louder than the actual program.
- Light and noise. The continuous flickering light coming from the TV (or a computer screen) can interfere with the body’s clock, which is sensitive to any light. Television is also noisy, which can disturb sleep if the set is accidentally left on.
You may be so used to falling asleep with the TV that you have trouble without it. Although the first few days might be difficult, the payoff is better sleep in the long run. If you miss the noise, try turning on soft music or a fan. If your favorite show is on late at night, record it for viewing earlier in the day.
Relaxation techniques for better sleep
Relaxation is beneficial for everyone, but especially for those struggling with sleep. Practicing relaxation techniques before bed is a great way to wind down, calm the mind, and prepare for sleep. Some simple relaxation techniques include:
- Deep breathing. Close your eyes—and try taking deep, slow breaths—making each breath even deeper than the last.
- Progressive muscle relaxation. Starting at your toes, tense all the muscles as tightly as you can, then completely relax. Work your way up from your feet to the top of your head.
- Visualizing a peaceful, restful place. Close your eyes and imagine a place or activity that is calming and peaceful for you. Concentrate on how relaxed this place or activity makes you feel.
Info from Helpguide.org
Mix it up…Exercise your Brain
Exercise Your Brain
Here is an awesome statistic – People that get into a ‘routine’ are more likely to get diseases like Lou Gehrig’s disease, Dementia, or other problems that affect brain function to the body. By ‘routine’, I mean your literal daily routine and the muscles you use in that routine. For example, Read the rest of this entry
Fasting Ideas
Lifestyle and fasting ideas for My Best 30 Ever
The Usuals:
- Give up candy/sweets.
- Give up television time.
- Give up eating snacks between meals.
- Give up or limit soda or coffee.
- Give up or limit video games.
- Spend more time with family.
- Give to the poor. (Haiti would be a good one)
- Do an extra chore each day.
- Perform a random act of kindness.
- Spend more time in prayer. Read the rest of this entry
Robin Steele 